Table of Contents
Guava
Guava is a rich source of fiber and high in antioxidants. guava is useful in all the ages, it is used as medicine too. In our regular routine most of the disease can be reduced. menstrual cramp can be reduced, it is highly useful for blood sugar, it reduces blood sugar and blood pressure too because it contains Lycopene and fiber in rich quantity and low Glycaemic. Guava is most effective fruit for diabetic.
guava is also useful in weight lose and immunity can be boost because it contains vitamin C. guava balanced sodium and potassium of the body. it helps to prevent the cancer. this is beneficial for eyesight because the presence of vitamin A.
Peach
Peach are very useful in diabetes work as medicine. Peach are related to cherries, almond and apricots, peach can be use as its own and different dishes. peaches are full of minerals and vitamins. it contains fiber, vitamin C, vitamin A, vitamin K, vitamin E, Protein, Copper and Potassium. it also contains but in smaller amount of magnesium, phosphorus, iron and little bit vitamin B. it help in improve the heart health, digestion, protect skin and help to prevent cancer. Peaches are very beneficial for diabetes person.
Apple
Apple is multiuse fruit for all ages. it works in our body as energy. Apple is full of high fiber, minerals and vitamins. as per the line “Apple in a day, keeps doctor away” this is absolutely right proverb. Apples are in very colors, shapes and taste. apple reduced the risk of cancer, heart, obesity, diabetes etc. Apple contains Vitamin C, fiber, potassium which helps to control blood pressure , blood sugar and improve immunity. Apple is like a medicine in many disease like, diabetes, cancer, blood pressure etc.
Kiwi
Kiwi is like a medicine in this era, many new diseases taking place because of low immunity system kiwi is the healthiest fruit in all the fruits. for diabetes kiwi is very useful fruit it work as medicine. it contains vitamin A, vitamin K, vitamin B, vitamin E, Protein, iron, calcium, magnesium , potassium, folic acid, manganese. all these nutrition makes a fruit very tasty and healthy it works as immunity booster because of vitamin C. protein help in better digestion. it improve the blood sugar and blood pressure level. Improving skin and hair condition. Kiwi also balance created acid in the body, prevent cancer and promote restful sleep. most of the reason to have kiwi in regular way it support in diabetes.
Berries (Blueberries, Raspberries, Blackberries, Strawberries Blackberry)
Berries are most likely fruit for all of us, berries are like natural candy. Many types of berries are available in the market like, Blueberry, Cranberry, Acai berry, Raspberry, Gooseberry, Blackberry etc. all the berry is useful as fruits and as medicine too.
Most of the berries are very beneficial in blood sugar and blood pressure, this work as medicine, for diabetes berries are the best choice. it sharps our mind and keep brain cool. it also reduce inflammation and help to prevent all kind of heart diseas.
